|
pecho 80%
|
94 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2014:
|
1780 kcal
|
Fat: 33.95g | Prot: 119.58g | Carbs: 225.90g.
Breakfast: Jamón Serrano, Café, Tomates Rojos, Pan Integral. Lunch: Hacendado Picos Integrales, Huevo Cocido, Carne de Pollo (Tostado, Asado, Cocido), Tomates, Atún Enlatado, Patatas Cocidas. Dinner: Jamón Serrano, Cruzcampo Cerveza, Patata Asada. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Gaining 1.4 kg a Week
|
|
|