Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
John10251
Journal
04 Sep 14
John10251's Journal, 04 Sep 14
John10251's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2014
75.9 kg
Lost so far:
8.0 kg
.
Still to go:
5.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 September 2014:
1770 kcal
Fat: 92.70g | Prot: 89.18g | Carbs: 149.10g.
Lunch:
Chicken or Turkey Salad, Lettuce Salad with Tomato.
Dinner:
Cooked Spinach (from Fresh), Mozzarella Cheese, Spanish Rice, BJ's Crusted Tilapia.
Snacks/Other:
Chocolate Fudge, Cheetos Crunchy Cheetos (Package).
more...
1890 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
John10251's Weight History
View Complete History