Weigh In record (no journal entry) for 04 September 2014
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96.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2014:
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1839 kcal
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Fat: 46.27g | Prot: 87.93g | Carbs: 300.10g.
Breakfast: Bananas, Fuji Apples, Iogo Yogourt, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Canned Chicken (Meat Only), Bananas, Fuji Apples. Dinner: Multigrain Bread, Succotash (Corn and Limas), Sea Quest Wild Pacific Cod Fillets. Snacks/Other: Peaches, Presidents Choice 0% Greek Yogurt Vanila, Bananas, Chocolate Mousse (Mix, No-Bake Type), Gala Apples, Dells Chocolate Chip Cookies. more...
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4781 kcal
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Exercise:
Walking (moderate) - 3/mph - 32 minutes, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 7 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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Losing 11.2 kg a Week
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