Weigh In record (no journal entry) for 04 September 2014
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81.5 kg
Lost so far: 16.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1726 kcal
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Fat: 97.49g | Prot: 85.44g | Carbs: 134.83g.
Breakfast: Ocean Spray Diet Cran-Grape, 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Cheddar Cheese, Chili No Beans Entree (Canned), Baked Potato (Peel Eaten), Grapes, New York Style Bagel Chips, Garden Goodness Balsamic Vinaigrette, Newman's Own Balsamic Vinegar, Young Green Onions, Grapes, Pecan Nuts, Lettuce Salad with Assorted Vegetables. more...
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2369 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
04 Sep 14 by member: Deb_N
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