Weigh In record (no journal entry) for 01 August 2009
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122.5 kg
Lost so far: 5.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 9.17g | Prot: 69.79g | Carbs: 33.21g.
Breakfast: Milk 2%, Cream of Wheat, chicken. Lunch: Lemonade Drink Mix, Super-Green Pro-96 Soy Protein. Dinner: Ham & Gravy. Snacks/Other: sugarless Jello, crystal light lemonade, Bubbies. more...
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Gaining 9.5 kg a Week
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