Weigh In record (no journal entry) for 21 July 2022
|
103.7 kg
Lost so far: 11.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 77.48g | Prot: 50.30g | Carbs: 45.30g.
Breakfast: Strawberries , Simply Nature Chia Seeds, Avocados , Oroweat Keto Loaf, Lilydale Chicken Sausage, Skotidakis Feta Cheese. Lunch: Rockstar Pure Zero. Dinner: Dairyland Whipping Cream 33%, No Name Crunchy Peanut Butter, Cooked Salmon, Olive Oil , Earthbound Farm Organic Spring Mix. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylittlepony3739292's Weight History
|