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I wasn't goin to weigh myself more than once a week, but I weakened. Lost a pound since Saturday!
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105.2 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 59.58g | Prot: 72.29g | Carbs: 122.89g.
Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Roasted Unsalted Hulled Sunflower Seeds, Sugar, Coffee, Tea with Milk, Activia Vanilla Yogurt, Raspberries. Lunch: Butter (Salted), Coffee, Whole Wheat Bread, Egg. Dinner: Watermelon, Bean Sprouts, Young Green Onions, Lettuce, Cucumber (with Peel), Thousand Island Salad Dressing, Tomatoes, Quinoa (Cooked), Green Giant Sugar Snap Peas, Mandarin Orange in Juice Pack (Canned or Frozen), The Ginger People Sweet Ginger Chili Sauce, Tea with Milk, Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Coffee. more...
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3751 kcal
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Exercise:
Resting - 5 hours, Watching TV/Computer - 6 hours, Grocery Shopping - 2 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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