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I’m debating if I should eat more or less to break this plateau
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 27.81g | Prot: 19.01g | Carbs: 128.62g.
Breakfast: Organic Peanut Butter, Apples . Lunch: Nong Shim Kimchi Noodle Soup, White Rice, Silk Dark Chocolate Almond Milk . Snacks/Other: Melona Binggrae Banana Frozen Desert Bar. more...
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steady weight
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 Comments
Maybe flip a coin and try it for a week? Or ride it out changing nothing for a week and see what happens. Good luck 🤞
22 Jul 22 by member: DomOlive
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corinna%'s Weight History
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