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It’s been too hot to do things outside. I’ve been putting in 100 min of swimming every day. Started with just a hour, 60 min! Felt like that wasn’t enough. Hell it’s swimming. If you can’t swim more than an hour (age 40) I don’t know what to tell you. I say 100 min bc an hour and 40 min don’t sound right! Sounds like a looooong time. I have 2 friends that swim with me too and my 65 year old mom! She puts in 30-45 min a day! So proud of myself!
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73.6 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carbs: 24.00g.
Dinner: Equate Meal Replacement Shake - Milk Chocolate. more...
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Losing 1.0 kg a Week
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 Comments
Wow, that's a LOT of swimming! Great job!
21 Jul 22 by member: Debbie Cousins
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lildunningthavp's Weight History
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