Weigh In record (no journal entry) for 21 July 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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2064 kcal
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Fat: 54.49g | Prot: 96.74g | Carbs: 301.42g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Olive Garden Add Grilled Shrimp, Olive Garden Marinara Sauce, Olive Garden Angel Hair Pasta. more...
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3192 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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