Siegels's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1600 kcal

Fat: 41.44g | Prot: 144.78g | Carbs: 165.19g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Steak (Lean Only Eaten), White Rice, Meijer Mediterranean Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1974 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 3.8 kg a Week

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Siegels's Journal, 21 Jul 22

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Siegels's Weight History