Weigh In record (no journal entry) for 21 July 2022
|
81.2 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 50.26g | Prot: 65.99g | Carbs: 17.97g.
Breakfast: Biotrust C8 MCT Oil Powder, Activatedyou Morning Complete Dietary Supplement, Coffee. Lunch: Vergeer Holland Gouda Cheese, Boiled Egg, Chicken. Dinner: Lean or Extra Lean Ground Beef Meatballs, NuPasta Konjac Fettuccine. Snacks/Other: Vergeer Holland Gouda Cheese, Strawberries. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|