Weigh In record (no journal entry) for 21 July 2022
|
56.3 kg
Lost so far: 18.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 42.74g | Prot: 84.87g | Carbs: 222.91g.
Breakfast: Огурец (с Кожурой), Byblos Baklava, Инжир, Fairmount Bagel, Farm Boy Cheese, Авокадо. Lunch: Compliments Rice Cakes, Шоколад, Dalmatia Fig Spread, Liberte Greek Yogurt 0%, Голубика, Инжир, Клубника. Dinner: Батат, Tre Stelle Feta, Green Giant Summer Sweet Peas, Chosen Foods Avocado Oil Spray, Помидоры Черри, Kirkland Signature Тунец в Собственном Соку, Farm Boy Snack, Kirkland Signature Almond Biscotti. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|