Weigh In record (no journal entry) for 04 September 2014
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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2154 kcal
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Fat: 64.66g | Prot: 170.76g | Carbs: 214.11g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Milk (Nonfat), Bacon. Lunch: Dream Dinners Jasmine Rice, Grapes, Carrots, Pierre Angus Cheeseburger. Dinner: Dream Dinners Jasmine Rice, Pork Loin (Tenderloin), Spinach Salad. more...
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2244 kcal
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Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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