Weigh In record (no journal entry) for 21 July 2022
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113.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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300 kcal
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Fat: 4.50g | Prot: 6.65g | Carbs: 51.90g.
Breakfast: Havregryn Lettkokte 60g. Snacks/Other: Eple Royal Gala 150g. more...
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Losing 3.5 kg a Week
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