Weigh In record (no journal entry) for 04 September 2014
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2014:
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1608 kcal
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Fat: 518.73g | Prot: 70.92g | Carbs: 199.60g.
Breakfast: Eple Golden Delicious 175 g, Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Makrell i tomatsaus Stabburet 35g, Fusili Pasta eldorado 100g, erter og gulrøtter 50g eldorado. Snacks/Other: peanøttsmør 10g, Riskaker First Price, sardines eldorado tomatosauce. more...
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4654 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Golf (walking) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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