bpickering58's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

76.1 kg Lost so far: 5.5 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

992 kcal

Fat: 61.03g | Prot: 20.01g | Carbs: 96.56g. Breakfast: Organic Valley Heavy Whipping Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter. Elevenses: Great Value String Cheese . Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Campbell's Cream of Celery Soup. Snacks/Other: Corn Nuts Corn Nuts. more...

2214 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bpickering58's Journal, 20 Jul 22

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