Weigh In record (no journal entry) for 20 July 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 85.05g | Prot: 187.60g | Carbs: 229.74g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Potato Salad with Egg, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Egg Salad, Stouffer's Lasagna Italiano (Family Size). Supper: Multivitamins. more...
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2362 kcal
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Exercise:
Sitting - 3 hours, Cooking - 30 minutes, Bus Driving - 8 hours and 15 minutes, Housework - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Showering - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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