Magick Mitch's Journal, 24 May 11

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Weigh In record (no journal entry) for 24 May 2011

126.1 kg Lost so far: 14.1 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2011:

956 kcal

Fat: 17.10g | Prot: 27.70g | Carbs: 170.40g. Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: Mushroom Rice. Snacks/Other: slim fast snack bar. more...

3151 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Magick Mitch's Weight History

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Magick Mitch's Journal, 24 May 11

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Magick Mitch's Weight History