Siegels's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

2022 kcal

Fat: 63.24g | Prot: 129.51g | Carbs: 189.91g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meijer Mediterranean Salad, Skinless Chicken Breast, Italian Sausage, White Rice. Snacks/Other: Peach, Beer. more...

1890 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 20 Jul 22

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Siegels's Weight History