Weigh In record (no journal entry) for 20 July 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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1520 kcal
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Fat: 53.71g | Prot: 98.44g | Carbs: 169.99g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Peach, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Great Value Plain Panko Bread Crumbs, Parmesan Cheese (Shredded), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled), Dove Dark Chocolate Miniatures, Roasted Potato (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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3200 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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