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p$m
Journal
18 Jul 22
p$m's Journal, 18 Jul 22
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What a relief that bad eating didn’t stick!
65.7 kg
Lost so far:
1.6 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
769 kcal
Fat: 36.34g | Prot: 26.49g | Carbs: 86.80g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Walkers Shortbread Cookies, Garden Lites Spinach Egg White Frittatas, Classico Tomato & Basil Pasta Sauce.
Snacks/Other:
Red Sweet Pepper, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts.
more...
800 kcal
Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
Losing 3.8 kg a Week
28 Supporters
Support
Comments
Teflon 😊
20 Jul 22 by member:
TomLong
😝
20 Jul 22 by member:
p$m
relatable!! 😂
20 Jul 22 by member:
DAZEY_iz_Well
Awesome😯. Congrats 💪💪💪
20 Jul 22 by member:
ginome
Nice drop!
20 Jul 22 by member:
Draglist
Thanks I’ll take it !!
21 Jul 22 by member:
p$m
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p$m's Weight History
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