Weigh In record (no journal entry) for 20 July 2022
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 53.16g | Prot: 345.19g | Carbs: 384.99g.
Breakfast: Thomas' Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese. Lunch: Green Giant Simply Steam Lemon Pepper Vegetable Medley, Kraft Natural Shredded Fat Free Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Smart Chicken Organic Chicken Tenderloins, Healthy Life White Bread. Dinner: All Whites 100% Liquid Egg Whites, Barilla Oven Ready Lasagne, Bertolli Tomato & Basil Pasta Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Kraft Fat Free Shredded Mozzarella Cheese, Great Value Fat Free Cream Cheese. Snacks/Other: Quest Salted Caramel Protein Powder , Chobani 0% Plain Greek Yogurt (8 oz), Argo Baking Powder (Double Acting, Aluminum Free), Sugar in the Raw Stevia in the Raw, Smucker's Sugar Free Strawberry Preserves, Martha White Strawberry Muffin Mix. more...
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Gaining 0.2 kg a Week
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 Comments
I am so excited to see you back Jay!👏👏👏
I worry about you, for you have a life that is probably the hardest to get through each day!!!
Taking care of family, after a very hard shift, is certainly overwhelming!
Yet, being a family means you are a part of something very wonderful. It means you will love and be loved for the rest of your life.👍
Your job is a risky venture, and you see the worst, so you do have a lot on your shoulders to cope with.
Yet, I can tell by your personality you can handle it, you’re stronger than most people that go to the gym, so stay healthy and give yourself the best life you can by staying healthy!!! Hope your lasagna was delicious! 😋
Remember, if you can find a path with no obstacles, it probably doesn’t lead anywhere.☀️
21 Jul 22 by member: Shrewdness
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