Weigh In record (no journal entry) for 24 May 2011
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 2.68g | Prot: 22.28g | Carbs: 48.64g.
Breakfast: apple, Non-Fat Greek Yogurt, McCann's Oatmeal 1/2 c dry = serving. more...
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Losing 0.2 kg a Week
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