Weigh In record (no journal entry) for 20 July 2022
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 29.76g | Prot: 94.81g | Carbs: 149.16g.
Breakfast: Kellogg's Corn Flakes, Danone YoPRO Blueberry, Kiwi, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Leche Desnatada, Hacendado Cereal Mix 0% Azúcares Añadidos. Lunch: Hacendado Ensaladilla, Huevo, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Melón, Milbona High Protein Pudding Vainilla, Cerezas, Melocotones. more...
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1645 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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