Weigh In record (no journal entry) for 20 July 2022
|
55.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 49.58g | Prot: 60.44g | Carbs: 125.56g.
Breakfast: Сахар, Агрокомплекс Молоко Безлактозное 1,5%, Лазанья с Курицей или Индейкой. Lunch: Красная Цена Халва Подсолнечная. Dinner: Махеевъ Кетчуп Шашлычный, Плов со Свининой. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|