TonyFar's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

113.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2022:

931 kcal

Fat: 31.72g | Prot: 60.24g | Carbs: 91.30g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. Dinner: peanøttsmør 15g, Knekkebrød Husman Wasa. Snacks/Other: Gulrot 100g, Gulrot 120g. more...

3911 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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TonyFar's Journal, 20 Jul 22

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TonyFar's Weight History