Weigh In record (no journal entry) for 03 September 2014
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79.7 kg
Lost so far: 15.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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560 kcal
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Fat: 12.00g | Prot: 21.12g | Carbs: 55.60g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Red Table Wine . more...
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Losing 7.6 kg a Week
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