Weigh In record (no journal entry) for 20 July 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 23.50g | Prot: 55.69g | Carbs: 72.22g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Активиа Натуральный Биойогурт 2,4%. Lunch: Курганский Мясокомбинат Тушенка Говяжья, Гречка. more...
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Losing 1.2 kg a Week
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