Weigh In record (no journal entry) for 21 January 2020
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1952 kcal
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Fat: 104.91g | Prot: 108.66g | Carbs: 153.65g.
Breakfast: Café au Lait, Noix de Cajou Grillées au Miel, Lait de Soja, Céleri, Banane, Cedar Phoenicia Dattes Fraîches, Avocat. Lunch: Poisson Cuit au Four ou Grillé, Summer Fresh Greek Couscous in A Mediterranean Vinaigrette. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Bœuf Haché Maigre, Ananas, Riz Brun, Poivron Rouge Doux, Oeuf. Snacks/Other: Salade Composée. more...
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