Weigh In record (no journal entry) for 03 September 2014
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1402 kcal
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Fat: 44.41g | Prot: 78.82g | Carbs: 174.98g.
Breakfast: Cheese, Blue Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Sardines in Water, Whole Wheat Bread. Dinner: Passion Fruit, Cooked Artichoke, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Country Club Ice Cream Lowfat Vanilla Frozen Yogurt, Dried Prune, Peach. more...
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Losing 1.8 kg a Week
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Mikis Kalogeris 's Weight History
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