Weigh In record (no journal entry) for 19 July 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 51.12g | Prot: 76.63g | Carbs: 56.13g.
Breakfast: Biotrust C8 MCT Oil Powder, Coffee, Activatedyou Morning Complete Dietary Supplement, Biotrust Ageless Mulit-Collagen. Lunch: Boiled Egg. Dinner: Black Diamond Marble Cheddar Cheese, Broccoli , Fontaine Sante Hummus Traditional, Celery , Cucumber (with Peel) , Strawberries , Chicken. Snacks/Other: 2% Fat Milk, Kellogg's Special K Vanilla Almond . more...
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Losing 5.1 kg a Week
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arnoldmoe's Weight History
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