Siegels's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

2228 kcal

Fat: 93.56g | Prot: 106.75g | Carbs: 189.64g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh Selections Chef Salad, Italian Bread , Egg White, Kroger CARBmaster Strawberry Yogurt. Dinner: Gino's East Thin Crust Sausage Pizza. Snacks/Other: Beer, Nonfat Frozen Yogurt. more...

1952 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

steady weight

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Siegels's Journal, 19 Jul 22

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Siegels's Weight History