corifeo's Journal, 03 Sep 14

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Weigh In record (no journal entry) for 03 September 2014

61.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2014:

2273 kcal

Fat: 88.70g | Prot: 173.75g | Carbs: 203.84g. Lunch: Don Miguel Chicken Taquitos, Snickers Marathon Protein Bar - Caramel Nut Rush, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Pierre Bacon Cheeseburger. Snacks/Other: Great Value Cinnamon Roasted Almonds, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1980 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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corifeo's Journal, 03 Sep 14

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corifeo's Weight History