Weigh In record (no journal entry) for 19 July 2022
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90.0 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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2175 kcal
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Fat: 69.52g | Prot: 105.30g | Carbs: 291.89g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, GFS Deli Turkey Breast, Strawberries, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Peach, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Unstuffed Cabbage w/orzo, Dove Dark Chocolate Miniatures, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Blueberries, Kiwi Fruit, Cantaloupe Melons. more...
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2617 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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