Weigh In record (no journal entry) for 03 September 2014
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109.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2488 kcal
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Fat: 75.27g | Prot: 158.83g | Carbs: 293.47g.
Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Raspberries, Lean Cuisine Grilled Chicken Carbonara, Bananas. Dinner: Beef Goulash with Noodles. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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