Weigh In record (no journal entry) for 03 September 2014
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77.5 kg
Lost so far: 15.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1099 kcal
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Fat: 36.91g | Prot: 134.87g | Carbs: 58.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Bertolli Olive Oil, Great Value 100% Liquid Egg Whites, Market Basket Low Fat Cottage Cheese. Lunch: Boiled Egg, Apples, Newman's Own Organic Light Balsamic Vinaigrette, Northern Catch Original Chunk Light Tuna in Water, Marketside Organic Spring Mix, Market Basket Low Fat Cottage Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Albertsons Hard Boiled Egg Whites, Optimum Nutrition Natural Whey, Fage Total 2% Greek Srained Yogurt (Fage). more...
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2050 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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IowaBill's Weight History
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