FourWheeldrive's Journal, 19 Jul 22

Wow.
97.0 kg Lost so far: 17.3 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:
1720 kcal Fat: 85.61g | Prot: 99.25g | Carbs: 130.21g.   Breakfast: Arby's Greek Gyro. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Wendy's Bacon Double Stack, American Heritage Cheddar Shredded Cheese, Wendy's Chili (Large). Snacks/Other: Whiskey. more...
2917 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.3 kg a Week

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FourWheeldrive's Weight History


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