Weigh In record (no journal entry) for 19 July 2022
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 34.29g | Prot: 99.51g | Carbs: 137.95g.
Breakfast: Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Muesli 50% Frutas y Frutos Secos, Kiwi, Danone YoPRO Blueberry, Kellogg's Corn Flakes, Hacendado Leche Desnatada. Lunch: Pan Blanco, Hacendado Mozzarella Fresca Light, Tomates, Hacendado Maíz Dulce, Hacendado Bonito del Norte en Aceite de Oliva, Lechuga. Dinner: Melocotones, Cerezas, Milbona High Protein Pudding Vainilla. Snacks/Other: Cerveceria 100 Montaditos Montadito Club. more...
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1624 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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laboalba's Weight History
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