TonyFar's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

114.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 19 July 2022:

847 kcal

Fat: 14.05g | Prot: 65.75g | Carbs: 107.87g. Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: erter og gulrøtter 50g eldorado, Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Eple Royal Gala 150g. more...

3830 kcal

Exercise: Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 19 Jul 22

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TonyFar's Weight History