Weigh In record (no journal entry) for 03 September 2014
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2105 kcal
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Fat: 55.78g | Prot: 132.20g | Carbs: 244.84g.
Breakfast: Bananas, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Green Giant Whole Kernel Sweet Corn, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Jambalaya with Meat and Rice. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Peach, Guinness Draught (Can). more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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