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The weight gain over the weekend must've been from too many diet and Captain Morgans because I sweat my butt off at the gym yesterday. Happy hump day everyone!
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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947 kcal
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Fat: 48.25g | Prot: 49.55g | Carbs: 75.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Au Bon Pain Chicken and Dumpling Soup (Large), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
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3245 kcal
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Exercise:
Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Circuit Training - 1 hour, Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 55 minutes. more...
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Losing 6.4 kg a Week
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 Comments
03 Sep 14 by member: Helewis
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03 Sep 14 by member: SherrieC
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03 Sep 14 by member: FitOKay
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That Captain can be so enticing! : ) Thanks for the encouragement. Hope you're having a good week!
03 Sep 14 by member: Keebzie
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03 Sep 14 by member: MomjjjaLou
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Still below your goal weight! :)
03 Sep 14 by member: Deb_N
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millerm40's Weight History
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