Weigh In record (no journal entry) for 19 July 2022
|
56.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 45.84g | Prot: 62.09g | Carbs: 226.31g.
Breakfast: Ярче Котлеты из Мяса Свинины, Макфа Макароны Отварные. Lunch: Плов со Свининой, Агрокомплекс Молоко Безлактозное 1,5%, Махеевъ Кетчуп Шашлычный. Dinner: Metro Chef Варенье Абрикосовое. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|