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Hello and happy Monday, FS friends. It’s overcast and rainy today here in the northeast with higher temps and humidity coming by mid-week. So I’m happy for the rain! Apparently I shot by 186 too fast a couple of weeks ago so here I am again but hopefully not for long. Today is my 18-month anniversary on FS counting by weeks and I am at just over 50 lbs. lost. Here is a glimpse of where I’m headed, 30 pounds from now These are the best pictures I can find (assuming I can get them to load) of my earlier 50-lb. loss that took 4 years. This time I want to see 158 again and figure out how to maintain it. Even at my slow rate, it’s doable in the next year, and that is really exciting.
As for NSV news, I had more blood tests last week and did see positive results in lowering my cholesterol numbers. Hooray! Assuming this will keep the endocrinologist from wanting to discuss whether I need to go on a statin drug at the appointment on Thursday. Also expecting him to say I need less thyroid replacement.
So grateful for the helpful and supportive community here. Blessings to all.
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84.6 kg
Lost so far: 22.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.81g | Prot: 67.82g | Carbs: 106.78g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Wal-Mart 1% Low Fat Milk, Henry's Farmers Market Sugar Free Blueberry Loaf Cake. Lunch: Lunch Mate Premium Black Forest Ham, Happy Farms Sharp Cheddar Cheese Slices, IHOP Fried Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Pineapple , Tazo Green Ginger Tea, Green Cabbage, Shrimp, Freshlike Mixed Vegetables, Chicken Breast. Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Dewar's Scotch, Andes Mint Candies. more...
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Losing 0.2 kg a Week
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