Weigh In record (no journal entry) for 18 July 2022
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104.9 kg
Lost so far: 9.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 122.20g | Prot: 63.83g | Carbs: 32.22g.
Breakfast: Oroweat Keto Loaf, Saputo Mozzarella Cheese Part Skim, Egg, Keto Cheesecake, Butter . Lunch: Enlightened Coffee Chip Ice Cream. Dinner: Hellmann's Real Mayonnaise, Chicken Breast. more...
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Losing 13.7 kg a Week
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mylittlepony3739292's Weight History
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