Siegels's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1815 kcal

Fat: 44.03g | Prot: 155.09g | Carbs: 208.41g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Green String Beans, Meijer Mediterranean Salad, Steak (Lean Only Eaten), White Rice. Snacks/Other: Apples, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. more...

1952 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.9 kg a Week

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Siegels's Journal, 18 Jul 22

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Siegels's Weight History