Weigh In record (no journal entry) for 18 July 2022
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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1539 kcal
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Fat: 82.34g | Prot: 70.36g | Carbs: 128.97g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Atkins Chocolate Banana Protein-Rich Shake, Cheerios, Yoplait Power Strawberry with Acai and Chia Low Fat Yogurt. Lunch: Heinz Simply Heinz Tomato Ketchup, Onion Rings (Breaded and Fried), Sonic Bacon Cheeseburger. more...
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Gaining 0.5 kg a Week
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