Weigh In record (no journal entry) for 02 September 2014
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80.7 kg
Lost so far: 14.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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679 kcal
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Fat: 12.00g | Prot: 20.92g | Carbs: 69.60g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Corona Corona Light, Red Table Wine . more...
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Gaining 0.3 kg a Week
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