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Still going awesome! But I am going to make some major changes! I just joined the 12 week transformation challenge in my No Excuse Moms group. Did my first workout for today for the challenge and I already know, my legs are gonna kill tomorrow. SMH but time for #NoExcuses!!!
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89.3 kg
Lost so far: 3.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1612 kcal
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Fat: 64.75g | Prot: 52.59g | Carbs: 206.40g.
Breakfast: McDonald's Frappe Mocha (Small), McDonald's Sausage Burrito. Lunch: Boost High Protein Drink Mix - Rich Chocolate, Tea Unsweetened. Dinner: Daisy Sour Cream, Meijer Thick & Chunky Salsa - Mild, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Del Monte Whole New Potatoes, La Banderita Soft Taco Whole Wheat Tortillas, Kroger Diced Ham (Water Added). more...
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2393 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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