TonyFar's Journal, 18 Jul 22

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2022

115.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 18 July 2022:

895 kcal

Fat: 30.84g | Prot: 65.42g | Carbs: 88.08g. Breakfast: Havregryn Lettkokte 60g. Lunch: Rekesalat First Price 20g, Wasa Husman, Kaviar 5g. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 150g. more...

3383 kcal

Exercise: Running (jogging) - 5/mph - 18 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 18 Jul 22

Submit a Comment

TonyFar's Weight History